I ran 8.15 km and I felt pretty good after the run. I love running outdoors.
I also go to the gym sometimes. Even though there are running machines, I prefer to run outdoors since I can see nature up close. Running machines don't have these advantages. I will always stay in the same place if I use a running machine. It is not enjoyable at all.
My objective is to be able to run a half-marathon, which is about 20 km. With my current speed, I think I can do a half-marathon within 2 hours. This is encouraging.
Today I ran from le Parc Jean-Claude Paturel to le Espace Naturel Sensible du Marais du Montfort. Le Marais du Montfort is a pleasant place to run. The road is good and I can enjoy nature closely. There were not many people there. In the summer, there will be many butterflies, especially on a road called le Chemin des Papilons.
